SIX PACK WORKOUT AT HOME FOR MEN EPUB!
“There's no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles,” says. (Related: The minute six-pack workout you have to try) need a pull-up bar to work, but can still be done in the comfort of your own home. 5-Minute Six Pack Ab Workout AT HOME For Men (No Equipment!). Today's NO EQUIPMENT six pack.
|Author:||Sydnee Collins Sr.|
|Published:||15 May 2014|
|PDF File Size:||19.67 Mb|
|ePub File Size:||24.79 Mb|
|Uploader:||Sydnee Collins Sr.|
Place your hands on either side of your head.
The no gym home six-pack circuit - Men's Health
Push your lower back into the floor as you lift your shoulders a few inches off the floor — make sure your lower back stays in contact with the ground at all times. Tense your abs hard at the top point of the movement, then return under control to the start position.
None Get into a traditional press-up six pack workout at home for men. Lower yourself toward the floor and bring your right knee to your right elbow, keeping it off the ground. Press back up and return your leg to the starting position.
The minute six-pack workout - Men's Health
Repeat with the alternate leg. None Grab a pull-up bar and lower yourself into a dead hang. Let your legs straighten and pull your pelvis back slightly. Tense your core and raise your legs until your thighs are perpendicular to your torso. Hold then lower slowly back to the starting position. Put your right hand behind your head, elbow flared out, and your left palm down perpendicular to your torso.
Contract your abs to lift your shoulders off the floor and rotate your body six pack workout at home for men bring your right elbow towards your left knee. Slowly lower and repeat all your reps before swapping sides.
The 10-minute six-pack abs workout
This next circuit also works as a single superset and doesn't even need the pull-up bar. None Lie down on the floor with your knees bent and, if possible, hook your feet under something that will prevent them from moving.
Place your hands behind your head and tense your core as you lift your torso up so your upper body forms a V shape with your thighs.
Lower under control back to the start position.
The no gym home six-pack circuit
None 08 Star plank Sets: Brace your core to keep a flat line from your head to your hips and toes. Then, keeping your arms straight above your head, perform a traditional crunch. The movement should be slow and controlled.
Why you should do it: By extending your arms you add a longer 'lever' to the exercise, placing a greater strain on the upper region of the rectus abdominis.
The reverse crunch How to do it: Lie on your back and place your hands behind your head, then bring your knees in towards your chest until they're bent to 90 degrees, with feet together or crossed.
Contract your abs to curl your hips off the floor, reaching your legs up towards the ceiling, then lower your legs back down to their original position without letting your feet touch the floor.
This ensures your abs are continually activated. Get a six-pack without doing sit-ups The exercise should be slow and six pack workout at home for men, with no leg swinging or overuse of hip flexors.
Pay particular attention to the downward phase — it's tempting to let your legs drop, but they key is to maintain tension in the abdominals throughout the entire exercise.